Social Prescription Active Health Jog
Come and join Heather our Sustainable Transport Officer for an Active Health Jog. Being active has many benefits for your health as well as the planet. By making more journeys on foot or by bike you are not only improving your physical fitness and strength, you are reducing your carbon footprint and supporting the environment. As for your mental health, it can reduce feelings of stress, depression and anxiety. Focusing on your body and your surroundings can help you to appreciate the present moment rather than worrying about the past or future. The endorphins released in your body can help you to feel more energised and positive. Our programme is fun and sociable – a great way to meet new people! No fitness level required.